Staying Fit & Healthy After Age 50

The Future You...

Hi, my name is Adrian TRUFiT, and I am an Integrative Nutrition Coach & Wellness Chef who provides health and wellness solutions. I utilize a holistic approach by looking at how all areas of your life are connected and how all parts of your life affect your health as a whole. Through my own personal journey, I have discovered ways for my body function more productively. I found this new found knowledge life changing that I wanted to create a place where I could share this with others.

I want to officially welcome you to my world, my TRUFiT world.  It's been quite the journey for me...I'm still standing and standing strong. I've been through a lot emotionally, mentally, and physically and now I channel those experiences and life lessons into helping others help themselves. I hope to continue to inspire others who find themselves at a similar point in their life where they really need to make a change.

Life is always full of challenges, highs, and lows, ups, and downs, the secret is having the necessary tools and the ability to know how to weather the storm. How do I know? I had to rebuild my life one brick at a time mentally and physically. Why? A series of events contributed to my emotional downfall. After all of these personal and professional events in my life and literally hitting an emotional rock bottom, I reached a point where I knew I finally wanted to make a change. When I really looked deep within me and decided to do something, the journey of life for me continued with a new focus, a new purpose, a new meaning, a new me. I used exercise and mental conditioning to rebuild my life post 40. I felt very fortunate that I had the know-how to physically get myself back into shape. I also started doing mental exercises that were instrumental in controlling my depression.

I was desperate for more information so did research every opportunity I had. I continued to uncover more about the latest studies and I started implementing the changes that were being suggested. I have invested a lot of time researching, studying, analyzing, and developing strategies to living a better life both mentally and physically. I am now in my 50’s with a different perspective on life and my passion now lies in helping other people do the same. I understand the feeling of being in such a bad place mentally, that you feel you have no where to turn, nobody understands what’s going on with you and you feel helpless. My transformation started with a simple connection I made online. I hope by continuing to have a voice that I can help anyone who is searching for some answers.